BE The Breakthrough Edge (Aired 07-08-26) From Burnout to Breakthrough: Healing Beyond Survival Mode

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Show Notes

On this episode of BE THE BREAKTHROUGH EDGE, host Dr. Raquel welcomes Dr. Megan Parks, a functional medicine practitioner, for an insightful conversation about burnout, chronic stress, and emotional exhaustion. Together, they explore the connection between emotional health, hormones, inflammation, gut health, and the nervous system, while discussing the importance of identifying root causes, setting healthy boundaries, embracing self-awareness, and moving from survival mode toward sustainable healing and purpose-driven living.

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